Feed the Family Fish Cooking Demo with Jane Strecker

April 30, 2013 — Leave a comment
Pan-fried cod with Mediterranean quinoa salad
Steamed cod with ginger and Spring onions
And a delicious lunch cooked by Chef Christian of Shucked

Jane Strecker and Christian RecomioCod ready to steam with ginger and Spring onionsCod fish is a deep, cold water fish that is mild flavoured and has a moist, flaky white flesh. A versitile fish, cod can be prepared in many different ways to suit all tastes. Cod fish is a healthy choice of protein. It is low in calories and fat, and provides the extra benefit of omega 3 fatty acids which is good for the heart, skin, cholesterol and even mood!

The cooking demonstration used fresh imported cod from Southern Rock Seafood and was presented by Jane Strecker, author of the ‘Family to Fabulous’ cookbook and blog. For the recipes check out Jane’s most excellent blog by clicking here.
To find out more about chef Christian Recomio, owner of Moonfish Café, Aberdeen, and more about Shucked and Southern Rock Seafood, click here

Participants at "Feed the Family Fish'Rowan and Maria from Beijing

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